Join yoga instructor Julia Gilchrist on Saturday mornings at FSBC starting in May! All levels are welcome to come practice on the grounds before the club opens from 9 AM – 10 AM and then cool off afterwards with a swim.

An experienced Bikram and Vinyasa yoga teacher, Julia currently teaches classes and teacher trainings at Hot Yoga Charlottesville. She is also trained in Yin and Prenatal Yoga and completed her 500 hour training with Jason Crandell in 2023. Julia leads yoga retreats across the globe, including in our little corner of the world on Saturday mornings.

The class will aim to teach students how to move their bodies in a smart, balanced way in so that they may feel free in their bodies and enjoy movement as long as possible in life. This peaceful hour at FSBC also facilitates Julia’s goals of providing students with the tools to calm their nervous systems, regulate the mind body complex, and let go of negative thought patterns and limiting beliefs.

Members ages 14+ may join. Younger members may participate with an adult. The cost is $12/class or $40/month of May (5 Saturdays). If the weather doesn’t cooperate, the class will move indoors to the ballroom. Either way, bring your own mat!